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The class consists of sun salutations, 12 asanas - postures- , pranayama -breathing practices- and silent relaxation. Mantras are chanted at the opening and closure of the class.
Please, for hygienic reasons, bring your own mat, meditation pillow and, if you wish, a blanket for the practice of relaxation.
Thursdays in November 2022 - January 2023
De Constant Rebecqueplein 20-B, 2518 RA Den Haag
Would you like to join?
Send me an email to email@example.com, or fill in the contact form
Contribution €10 per class.
Your donation is welcome, please click HERE or use this QR code
As a professional musician I became aquainted with the benefits of yoga practice many years ago. After being an enthusiast practitioner for a great part of my life, I have completed my education in the ancient gurukula system: living, studying, practicing and working with my teachers in the Sivananda International Yoga Vedanta Center in Reith bei Kitzbuehel, and in the Sivananda Ashram Yoga Retreat Bahamas.
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