The class consists of sun salutations, 12 asanas - postures- , pranayama -breathing practices- and silent relaxation. Mantras are chanted at the opening and closure of the class.

Please, for hygienic reasons, bring your own mat, meditation pillow and, if you wish, a blanket for the practice of relaxation.

Thursdays in November 2022 - January 2023
18.00-19.30

CLOUD
www.cloudatdanslab.nl

De Constant Rebecqueplein 20-B, 2518 RA Den Haag

Would you like to join?

Send me an email to florenciagomezfl@gmail.com, or fill in the contact form

Contribution €10 per class.

Your donation is welcome, please click HERE or use this QR code


 
About me

As a professional musician I became aquainted with the benefits of yoga practice many years ago. After being an enthusiast practitioner for a great part of my life, I have completed my education in the ancient gurukula system: living, studying, practicing and working with my teachers in the Sivananda International Yoga Vedanta Center in Reith bei Kitzbuehel, and in the Sivananda Ashram Yoga Retreat Bahamas.

Florencia